Glossary - Fish
Sole - Sand
Flat Fish
What are Sand Sole?
Sand sole is a delicate, sweet-tasting flatfish with fine white flesh and excellent versatility. Ideal for simple cooking techniques that allow its natural qualities to shine, it works particularly well in seasonal seafood dishes. A dependable choice for chefs seeking quality, value and consistency.
Latin Name
Pegusa lascaris
Seasonality
Generally available all year round
Alternatives
Turbot, Brill, or Halibut.
Turbot
Related fish
Monkfish
Monkfish (Lophius species) are bottom-dwelling anglerfish with broad, flattened heads.
Learn More about Monkfish
Plaice
Plaice are right-eyed flatfish with distinctive orange or red spots on smooth brown skin and 4-7 bony knobs between their eyes.
Learn More about Plaice
Sole – Megrim
Megrim sole is a left-eyed flatfish with a narrow body, large head and mouth, light brown coloring with dark spots, growing up to 60 cm.
Learn More about Sole – Megrim